Hey triathletes and endurance athletes,

We hope you are enjoying a great month of June. We have a few morsels of training information for you this month that we hope you find helpful to you in your training:

1. Attached is our PowerPoint presentation from our seminar "The Truth About Recovery" that we presented at the Massachusetts Institute of Technology back in March as part of the New England Multisport Expo. Ensuring good recovery, especially through establishing a deep health foundation, is key to your success.

2. Attached is our article "Now What?--What to do AFTER Your Big Race".
Here you'll find tips for enhanced immediate recovery after your next big
race this summer. If you'd like a Word copy of our article to share with
others, just email us and we'll provide you with one.

3. For those of you who are racing the Patriot 1/2 Ironman on July 1st, we are presenting a free seminar "10 Keys to Your Best Race" where we'll discuss some keys to your success at the 1/2 Ironman distance. Our seminar will take place the day before the race, June 30th, at the race expo and will be held from 4:00-4:30 p.m. Attached is a flyer with the details on our seminar. If you are not racing at Patriot, and would like some information on this topic, please email us and we will send you our article
"Stepping it Up--Long Race Do's and Don't's" that we just wrote on the topic of keys to doing well in longer triathlons.

We hope your racing season is off to a great start!

Be well,
Jason & Will

Jason Gootman, MS, CSCS & Will Kirousis, BS, CSCS

Tri-Hard Endurance Sports Coaching

USA Triathlon & USA Cycling Certified Coaches

Certified Strength & Conditioning Specialists